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A handful of chamomile flowers, a teaspoon of honey, a tablespoon of Apple Cider Vinegar, and a squeeze of orange.

Chamomile contains a natural flavonoid called apigenin that calms the mind and promotes relaxation. In addition, the combination of ACV and honey is an old sleep remedy that soothes your digestive system and reduces night time waking.

For best sleep results, drink as part of your bedtime routine, around half an hour before you want to fall asleep.

To help you unwind and relax, drink any time after dinner.

I recommend a whole can a night. But if you're worried about waking up to go to the toilet, have half a can and put the remainder in the fridge, it'll last a few days.

Our customers have said it's also great for: reducing anxiety, relieving IBS, reducing bloat, improving hangover symptoms, and reducing alcohol consumption.