A formula that works
Sleep Toniq is brewed with a small number of ingredients that have been used for centuries to gently encourage the onset of sleep. It contains no artificial sweeteners, flavourings, or preservatives. Just natural goodness.
Chamomile has been widely studied for its role in relaxation and is often associated with improved sleep quality, particularly when used in the evening. It contains naturally occurring compounds that interact with pathways involved in calming the nervous system. Apple cider vinegar has traditionally been used in small amounts to support digestion and metabolic balance, which can influence how settled the body feels at night. Honey has long been paired with apple cider vinegar in traditional preparations, softening its acidity while providing a source of prebiotics and gentle sweetness. Together, these ingredients form a blend that is both familiar and grounding, designed to be easy to return to as part of a nightly routine.
Nothing here is designed to override your system. The aim is to create the conditions where sleep can come naturally, without the heavy, groggy feeling many sleep aids leave behind.
Gut health and sleep
Sleep and digestion are more closely linked than many people realise. Your gut and brain are in constant communication, and when digestion feels unsettled, the body can remain in a low-level state of alertness, even when you’re exhausted.
Supporting digestive comfort in the evening can help the body feel safer and more settled before bed. This is one reason traditional nighttime remedies often focused on digestion as much as relaxation. When the gut is calm, it’s easier for the nervous system to stand down and allow sleep to unfold.
Sleep Toniq was designed with this connection in mind. By including ingredients traditionally used to support balance and digestion, it aims to help the body feel more at ease before rest, rather than asking it to switch off abruptly.
Why nighttime routines matter
Sleep doesn’t begin the moment your head hits the pillow. It begins earlier, when your body starts to recognise that the day is ending.
Consistent nighttime routines help signal this transition. Simple, repeated actions like dimming lights, stepping away from screens, and engaging in calming activities can shift the nervous system out of “doing” mode and into rest. Over time, these cues help your body anticipate sleep instead of resisting it.
This is where quality of life improves too. People with steady evening routines often report not just better sleep, but calmer evenings, clearer mornings, and a greater sense of control over their energy and mood.
Sleep Toniq is designed to sit naturally within this moment. Not as a fix or a shortcut, but as a marker that the day is winding down and rest is coming next.
