Nightcare

night·care noun

The intentional practice of preparing the mind and body for sleep.

Articles and Guides

A woman sitting at a table in a dimly lit room with a can of Sleep Toniq in the foreground

October 12, 2026

How to Relax Before Bed: Start with Your Body

A cobblestone street with trees and buildings lit at twilight

October 07, 2026

When Do the Clocks Go Back in 2026? How to Adjust Your Sleep

A candle and a notebook on a wooden table

October 06, 2026

How to Stop Overthinking at Night: A Calmer Evening

Person reaching into the fridge for a can of Sleep Toniq

October 02, 2026

Sober October: How to Replace Your Evening Glass of Wine

Soft morning sunlight filtering through sheer curtains into a dim, quiet room

October 01, 2026

How to Wake Up Feeling Refreshed on Dark Autumn Mornings

As the mornings get darker and the clocks prepare to go back, a calm look at how to wake up feeling refreshed by star...

A woman drinking a glass of Sleep Toniq in the evening

June 01, 2026

Caffeine Before Sleep: How Many Hours Do You Need?

Playlists for your nightcare moment

Frequently Asked Questions

For many people, digestive discomfort is a major cause for nighttime waking. Sleep Toniq’s gut-friendly ingredients help calm your body so that you can sleep right through to the morning.

Sleep Toniq works great as a non-alcoholic alternative. The Apple Cider Vinegar gives it a mature, interesting flavour, and the chamomile helps relieve stress. Keep some cans in the fridge at all times for this reason.

No. Sleep Toniq isn’t a sedative, it’s designed to help your body wind down naturally. Most people describe feeling calmer in the evening and waking up clear-headed, without the heavy feeling many sleep aids cause.

Most people notice a calmer evening from the first night. For others, the real benefits build as it becomes part of a routine. Sleep tends to respond best to consistency rather than one-off fixes.

Yes, Sleep Toniq is made with gentle, traditional ingredients and is non-drowsy and alcohol-free. It’s designed to fit into everyday life.

Many sleep products focus on one ingredient or try to knock you out. Sleep Toniq takes a more rounded approach, combining calming and digestive-supporting ingredients in a drink that’s easy to enjoy as part of an evening ritual.

We recommend drinking it within 1 hour of intended sleep, but if you want something to help you wind down in the evening or help with post-dinner digestion, feel free to drink it earlier.

We recently condensed the formula into a 150ml can, so this shouldn't be an issue for most people

You don’t have to, but sleep tends to improve with rhythm and repetition. The people who see the best results are usually those who make it a part of a regular nighttime routine.

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