Nightcare

night·care noun

The intentional practice of preparing the mind and body for sleep.

Fall in love with bedtime again

Your evenings are sacred, here's how to make the most of them.

01

Dim the lights

Siganl to your body that the day is done. Let the warm glow begin.

02

Pour your Sleep Toniq

Chilled in the fridge or gently warmed. Your choice, your ritual.

03

Wind down your way

Journal, read, stretch, breathe. This moment's for you.

04

Drift into rest

Feel the calm wash over you. Tomorrow's waiting, and you'll be ready.

Build your evening ritual

Mix and match these practices to build a wind-down routine that works for you.

Breathwork

5 minutes

Slow, deep breaths to center yourself and slow your heartrate.

Reading

15-20 minutes

Physical books only, no bright screens. Something gentle and not too gripping.

Journaling

10 minutes

Write down your worries, refelct on the day, or do some creative writing.

Sound

Throughout

A relaxing playlist or an audiobook to set the mood.

Gentle Movement

10 Minutes

Light stretching, restorativve yoga, or some mindful mobility.

Skincare

5-10 minutes

An evening skin care routine to removes stress.

Our latest nightcare articles
10 Ways To Get Into Bedtime Reading

January 14, 2026

10 Ways To Get Into Bedtime Reading

By Timothy Spinks

4 Wholesome Things To Do Whilst Drinking Sleep Toniq

January 14, 2026

4 Wholesome Things To Do Whilst Drinking Sleep Toniq

By Timothy Spinks

4 Breathwork Techniques That Promote Sleep

January 09, 2026

4 Breathwork Techniques That Promote Sleep

By Timothy Spinks

3 Ways To Improve Your Nighttime Routine

January 09, 2026

3 Ways To Improve Your Nighttime Routine

By Timothy Spinks

Playlists for your nightcare routine